Arrive prepared to melt away. This class is designed to help you fully release stress and bring your body and mind into a state of calm. We begin with a slow flow of gentle yogic postures paired with deep breathing to relieve tension, then we follow with a healing quartz crystal sound bath so you may drift into bliss.

Wear comfortable clothing, bring a water bottle and any additional supportive props you like. We delight in cozy socks and eye masks. Noise reducing earplugs help soothe sensitive ears. yourself in healing sound frequencies to help manage and reduce symptoms of dis-ease.

This deeply relaxing all-levels experience can be enjoyed seated or lying down. The room is warmed and mats, props, bolsters, and blankets are provided to create the utmost level of comfort provided for your support.

Sound Bath Benefits Include:

        • Deep relaxation

        • Improved sleep

        • Reduced stress and anxiety

        • Increased calm nervous system

        • Enhanced mood

        • A strong immune system

        • Feelings of elation

        • Increased focus and energy

        • A sense of connection and belonging

More about sound healing from our founder and Certified Master Energy Healer, Jen Merrell:

Sound immersion can eliminate stress, alleviate symptoms of anxiety, PTSD, and stress-related disease, but how does this work?

Everything is vibrational, and we have the ability to heal the body, mind, and emotions by changing the frequency of these vibrations. Think about it. All matter is comprised of energy and if we zoom in to a molecular level we can see that every atom vibrates at a specific frequency.  The frequency of an emotion, a virus, or a healthy cell each have a specific energetic signature.  A 'healthy' frequency will resonate in harmony, will feel good, and feeds our energy. An 'unhealthy' frequency will feel a little off, not good, and will drain our energy.

Sound is an incredible medium to work with because the vibrations can be felt throughout the body. Similar frequencies resonate together and the same goes for our bodies. We can literally re-tune our internal instrument for higher health using sound because everything resonates. 

So if you’re suffering from stress, anxiety, or dis-ease in your body, those low-frequencies can drain your precious energy and prevent your body from healing and experiencing joy. Nobody wants that.

We want to experience immense amounts of joy in our lives.  We want to have the energy to create a life we love.  We want to be healthy and thriving.

So many people are already experiencing positive shifts in their lives after attending our sound baths. I invite you to try this and experience it for yourself. 

All love to you, 

Jen